Winter cycling outfit: our guide to facing the cold

The importance of suitable equipment for winter cycling

Cycling in winter requires more than just protection from cold temperatures. It's crucial to have weather-resistant gear that still allows for efficient cycling. Poorly chosen gear can lead to heat loss, loss of sensation in the extremities, and even physical trauma. Without proper protection, the joy of cycling quickly fades in the face of harsh conditions.

How cold weather impacts cyclists

When faced with low temperatures, our bodies adopt a natural defense mechanism by limiting blood flow to the peripheral limbs to preserve vital functions. This physiological reaction can cause fine motor disorders, muscle spasms, or skin lesions due to freezing. Appropriate technical clothing is therefore essential to prevent these complications.

How to dress well for cycling in winter

To fully enjoy your winter outings, it's crucial to wear the right outfit that will effectively protect you from the cold while maintaining your comfort. Let's explore the essential principles of successful dressing together.

The principle of successive layers

The main trick lies in the layering of:

• A close-fitting garment to manage sweating
• A thermal room keeping the heat
• A protective garment against bad weather

First layer: moisture management

In direct contact with the skin, this layer must allow the natural evacuation of perspiration. technical underwear in modern fibers or natural wool excel in this essential role.

Second layer: thermal protection

This part provides insulation against the cold. A technical long jersey provides the necessary warmth without restricting your movements.

Last layer: the protective barrier

This final protection isolates you from the outside elements. A tailored jacket becomes your best ally against winter weather.

Essential equipment for comfortable cycling in winter

Beyond clothing, certain equipment is absolutely necessary to keep your extremities well protected during your winter outings.

Choosing gloves for winter

On a bike, your hands face the cold directly. Invest in some gloves designed specifically for winter cycling, combining warmth and freedom of movement.

Foot protection

The cold quickly attacks the feet. Choose merino socks and add waterproof overshoes to keep your feet comfortable throughout the journey.

Head gear

Heat escapes mainly through the upper body. A technical cap under the helmet makes all the difference. Also remember to protect your neck with a warm scarf.

Tips for cycling in winter weather

Here are the essential points to turn your winter outings into pleasant and effective moments.

Choosing the right clothes for the weather

It's important to check the weather forecast before every outing. Colder days require extra layers or warmer clothing. The key is to adapt to the prevailing conditions.

Safety comes through visibility

The days get shorter in winter and the light decreases. Choose clothing with reflective strips to stay visible to other road users.

Don't neglect food and drink

The cold sometimes masks thirst, but hydration remains essential. Take a can filled with a lukewarm drink and take something to sustain you during the exercise.

Björka winter gear

Our brand offers you everything you need to face the cold season:

• A insulated jacket which protects you while breathing
• A technical tights keeping your legs warm
• Of the specialized gloves combining warmth and grip
• A suitable helmet combining protection and comfort
• Of the evolving glasses adjusting to ambient light

Come and see us in Montbéliard

For personalized support and to explore our selection, our store welcomes you at 18 rue Frédéric Japy 25200 Montbéliard.

Key takeaway: Keep cycling fun in winter with Björka

Effective protection from cold temperatures is now within reach of all passionate cyclists. Björka technical clothing and accessories will keep you warm and safe during your rides. So put on your gear and go explore the winter roads – the cold will never again be an obstacle to your cycling.