The Björka Blog

Discovering the distances in Ironman The Ironman format represents the ultimate challenge in long-distance triathlon, combining three distinct sports in a row: Swimming section: 3.8 km aquatic course. Cycling section: 180 km road course. Running event: marathon distance of 42.195 km. The total addition reaches

Why is it important to measure your waist size? To fully enjoy your bike rides, the comfort of your technical clothing is essential. Poorly fitted clothing can quickly become problematic: tight shorts that compress too much risk hindering your circulation, while a loose jersey will create

The crucial importance of the bicycle helmet in the practice of cycling The world of cycling presents its own challenges for enthusiasts. Suitable equipment, especially at head level, becomes essential when faced with the unexpected. Recent innovations have transformed these accessories into real allies of the modern cyclist. Maximum protection

What is an Ironman race? The Ironman is the ultimate triathlon challenge, combining three endurance disciplines in one epic day: 3.8km swim 180km road bike ride 42.195km run Triathletes who take on this adventure push their personal limits

Ironman distances: a key element to master The Ironman adventure requires a thorough understanding of its components. Mastering the distances specific to each discipline helps athletes build their program, adjust their tactical approach and prepare psychologically for the challenges that await them on the course. A challenge

Introduction to bib shorts: the cyclist's essential equipment The world of cycling requires special attention to equipment, whether you are a beginner or an experienced rider. At the heart of the cycling outfit, bib shorts are a fundamental element. Experienced cyclists know that a good pair of bib shorts radically transforms the experience

Choosing the right clothing for cyclists is essential to optimize performance and ensure comfort on the road. Whether you are an amateur or a professional, wearing the right clothing allows you to ride in the best conditions. In this article, we guide you through the key elements to consider

Cycling glasses are more than just a fashion accessory for cyclists. They play a crucial role in safety, comfort, and performance on the road. Whether you're a passionate amateur or a seasoned professional, choosing the right pair of glasses can make all the difference

Winter is coming, and for cycling enthusiasts, that means facing harsher weather conditions. Riding in cold weather requires proper preparation to ensure comfort, performance, and safety. In this article, we’ll explore the importance of winter cycling clothing and how to properly equip yourself for

Cycling in winter can be an experience that is both rewarding and stimulating. For cycling enthusiasts, low temperatures are not a hindrance but an opportunity to take on new challenges. However, to face the rigors of the cold season, it is essential to equip yourself properly. In this

Whether you're a recreational cyclist or a seasoned professional, choosing the right cycling clothing is essential to optimising your performance and comfort on the road. In this article, we explore the key elements to consider when selecting your cycling outfit, to help you

The cycling jersey: the cyclist's essential equipment Whether you are an amateur or professional cyclist, the cycling jersey is an essential part of your equipment. It is not just a piece of clothing; it is designed to improve your performance, comfort and safety on the road. In